tag:blogger.com,1999:blog-850852469795074349.post7088102391167626587..comments2023-10-14T06:59:49.284-07:00Comments on Food and Iron: My Week of Workouts #12Anonymoushttp://www.blogger.com/profile/12038954667105248426noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-850852469795074349.post-25091450393715324612014-04-03T14:40:53.186-07:002014-04-03T14:40:53.186-07:00I think of deadlifts as more of a leg workout than...I think of deadlifts as more of a leg workout than a back exercise. Yes, it works the lower back but not so much the traditional back like lats, traps and Rhomboids. I would change it up and one week do squats and deadlifts and the next week do squats, pushpress the next week. Sorry for the slow response.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-850852469795074349.post-5029129066838269012014-04-01T14:58:26.466-07:002014-04-01T14:58:26.466-07:00Thank you for the feedback ladies!! <3
A self ...Thank you for the feedback ladies!! <3<br /><br />A self instructed flow... teehee, it's just bad wording on my part. I just mean I guided myself rather than use a DVD or video :)<br /><br />And Sheila, I try to incooperate "big lifts" (squat, deadlift, pushpress) into my workouts each week and don't want to do two on the same day. That's why I chose to do DL on back day. I usually feel fine for my next leg session... hmm. Do you think it could hinder my progress?Anonymoushttps://www.blogger.com/profile/12038954667105248426noreply@blogger.comtag:blogger.com,1999:blog-850852469795074349.post-1193724134245411702014-04-01T04:31:47.528-07:002014-04-01T04:31:47.528-07:00OMg I'm exhausted just from reading this way t...OMg I'm exhausted just from reading this way to go girl you are working hard. You inspire.Rebeccahttps://www.blogger.com/profile/10213055916162799647noreply@blogger.comtag:blogger.com,1999:blog-850852469795074349.post-68586525541661989252014-03-29T16:51:30.475-07:002014-03-29T16:51:30.475-07:00This comment has been removed by the author.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-850852469795074349.post-2821900119631238292014-03-29T16:50:10.226-07:002014-03-29T16:50:10.226-07:00Looks good except I would put the deadlifts on the...Looks good except I would put the deadlifts on the lunge day because dead lifts work the lower back, glutes and hamstrings. You are not giving your legs any recovery time.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-850852469795074349.post-86145530057478566312014-03-29T16:44:47.285-07:002014-03-29T16:44:47.285-07:00Oh my! I see you are serious about this thing!!!!...Oh my! I see you are serious about this thing!!!! Now WHAT is self instructed yoga? Curious minds want to know. :-) Thanks for stopping by this week's #wowlinkup.Femme Fitale Fit Clubhttps://www.blogger.com/profile/15356572136012134232noreply@blogger.com