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Hostess:
Diatta Harris
Femme Fitale Fit Club
Facebook: http://facebook.com/femmefitalefitness
Twitter: http://twitter.com/dstprl
Sheila Simmons
The Frugal Exerciser
Twitter: https://twitter.com/Laurend1985
Cohost:
Amanda
Twitter: http://twitter.com/eathardworkhard
Instagram: http://instagram.com/eathard_workhard
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Videos and Posts I've Been Loving
I adore this new workout from 12 Minute Athlete. No equipment necessary!
An AWESOME post about the benefits of HIIT...plus a workout!!
I also liked this Michael Kory video. I have a fetish for seeing what other people/athletes are eating!
Abby has done it again. A refined sugar free, gluten free, and VEGAN Mississippi Mud Pie!!
A huge CONGRATULATIONS to Tara at Sweat Like A Pig... she recently qualified for the England Strong Woman Championship in September.
Don't forget to link up with us!!
Natalie
2 comments:
Michael Kory is one of my absolute favorites!!!!!! I still prepare his recipes for the family to this day. Push ups on medicine balls are NO JOKE! OUCH!
Oooh how fun to check out the goods from the grocery store. Enjoyed both videos, but would not want to be the workout buddy for the guy in the first one-I think I'd fly back 50 feet if he threw that med ball at me! Visiting from the #wowlinkup :)
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