Happy Monday Clean Eaters! I hope you all have had a great weekend and are ready to tackle the new week (AND the New Year!) ahead.
I enjoy reading what other bloggers are up to fitness wise (kind of how Lindsay over at The Lean Green Bean posts her "Fitness Fridays"!) So I figured, hey... I workout every day. Why not blog about it more?!
Plus, it is a way to keep me motivated and on track ;)
I promise to be more detailed as time goes on. This post probably won't be the most intricate just because I didn't make note to remember the exact routine I did that day.
Back and Biceps
FINALLY!! After a few years of wanting one, I got a Polar Heart Rate Monitor today. So far so good. Maybe I could do a review?
Wednesday (first day of 2014!!)
25 minutes of HIIT (with my new Polar!)
1 hour of Power Yoga
You never disappoint me Bob!
Bob Harper Cardio Conditioning (I reviewed this previously!)
20 minute Blogilates video "Booty Booty Booty"
I did a workout I found on Krissy Mae Cagney's Facebook. I LOVE it!
Pardon my arm hair. KRISSY DOESN'T MESS AROUND.
35 minutes HIIT
This was an AWESOME workout that I found from Krissy too. It went like this:
-1 min incline sprint
-20 box jumps (No box so I did tuck jumps)
-GHD sit ups (No GHD machine so I did V ups)
-100 jump ropes
-20 spilt jumps
-20 mountain climbers
35 minutes Bicep and Tricep
Gotta love leg day!
I got inspired for this one from a workout from Muscle Pharm on Facebook. I've been getting a lot of idea via the Internet lately! I modified for my time available, plus added a few things.
12 sliding lunges, forwards and back (equals 1 rep)x12 ES
10 1 leg weighted burpees ES
Squats (increasing weight each time)
Squat Jumps xnumber of squats done
10 Bulgarian Split Lunges ES
10 Weighted Step Ups ES
1 Minute weighted walking lunges
Leg Curls (1/4 method)x10
Glute Cable Kickbacks x12 ES
Leg Extensions (28 method)
On a side note...
One of my New Years GOALS is to gain muscle. I am SO EXCITED to say that after some emailing, I am going to start working with Krissy as my coach. I told her my goals and I know she is trustworthy to make them happen :)
So, on that note... expect some more structured, detailed WORKOUT POSTS every week!!
What have you been doing to workout?
Have you ever worked with a coach while training?