Check out last week's post here.
I LOVE FILA Sport. Seriously, my honest opinion here. I wish I could be their sports model! Lol!
Decline Pushups x10
Flat bench flatx12 #15DBS
Flat bench DB press 6x12,12(#15 DBS),10,10(#20DBs)6,6,(#45lb plate)
Single arm cable row ES4x12,12 (#5),dropset, dropset (max#10)
Single arm incline press ES 4x12,12 (#12), dropset dropset (max#15)
Incline run/sprint 6mph- 1 min
20 tuck jumps
20 v up situps
100 highknee/jumprope combo
20 jump lunges
20 mountain climbers
Starter: 30 sec x12
Pullups under Smith 3x10
T bar row- 15,15 #2.5, 12,12 #5 10,10 #7.5, 15 #2.5 I really wanted to FEEL this and not worry about weight.
12,12 #85,8,8,8 #95
Back ext with 25# plate 4x12
Single arm row 4x10-12 ES (#20, dropset,drop,drop)
Cable row 4x15 #30
Chair toe tap jumps
Back lunge with kick
Burpee walkout jump in
Squat with side kick
Today I completed nearly 200 squats. Oh yes.
Last week I posted a crazy workout from Loving Fit (I did the math... 335 KB swings!) Here is ANOTHER workout from Tatianna! I LOVE THIS GIRL. She keeps me sore.
I used weight with everything.
"Indigo Power Tower"
Opposite toe touch with mnt climbers
A much needed day of power yoga and Bob Harper abs!
No teacher workout due to bad weather. This Texas town is getting snowed out!
Got the call this morning that classes were canceled due to snow!! Woo hoo... time to sleep in! I hit the gym later in the day, once the roads got better.
30 sec burpee
30 sec BOSU plnk
30 sec jumping jacks
Pushpress 4x 10 (20#), 8 (20#), 8 (20#), 10 (20#)
DB frontal raises x10 (15# DBS)
DB corkscrew press x10 (15#)
AMRAP face pulls (25-30#) (PR on 30#!)
BB behind the back shrugs x10 (35#DBS)
DB should "L" raises (12#DBS)
AMRAP Shoulder pushups
KB high pulls x10 (30#KB)
DB leaning lateral raises x10 ES (#12)
AMRAP DB bent over reverse flys (#12)
*10 burpees with shoulder press between each grouping
I used basically the same moves, just in a different way today. I was FEELING IT in my glutes!!
Single Leg Burpees with 10lb DBS 2x10 ES
After each set, 12 jump squats with 25lb DB.
Low squats 3x12 65#
Regular squats, 5x10 #75
Sliding forward and side lunge with a 25lb DB 3x10ES
Split Lunge 3x10 ES 20# DBS
Step up 3x10 ES 20# DBS
Glute kickback (focused less on weight, more on squeezing muscle) 3x12ES 70#
Hamstring Curl 3xdropset max #80
TRX Single leg squat 2x10ES
Body weight leg combo (kickback, side lift, leg circle) 10 of each ES
Ended with abs!
35 minute HIIT
20 minute Yoga/Abs
How have you been working out lately?