My Week of Workouts #18

Check out last weeks workouts here.

Monday
Back day! Switched things up a bit.

54321 Deadlifts, 6 rounds 110#, 2x2 115#, 2x1 135#

T bar row, 2x10-12 70#, 2x6-7 75#, 2x4 80#, 2x2 85#, 2xAMRAP 70#

Single arm row 25# 2x8 ES
single arm cable pulse 15# xx4 ES

Seated straight arm lat pulldown 15# 3x12
Lat pull down 3x10 30#

Cable pullback 2xdropset max 60#



Tuesday
I wasn't feeling sore until this morning, so I decided some yoga was in order.

Wednesday

Similar to last week... I did a total of SIX circuits.

I basically put together 3-4 moves of a leg-focused exercise, and did 10 reps of the move. I moved through each circuit 3 times.

Thursday

Battle ropes and CHEST today!

DB press: 1x2 (failed on 2) 30#, 4x6 25# each DB

Single arm incline press ES: 4x 6-8 ES 20#
Single arm middle cable fly ES: 4x 15 5#
Incline pushup: 4x 10

Friday
LEGS LEGS LEGS

54321 squat: 4 rounds with 75#
85# 3x3

Front squats: 3x3 65#

65# squat holds 3x10, 55#3x10

BSS: 2X10 ES 50# total
TRX single leg squat ES: 2x10
single leg cable kickback: 3x10 15#

Single Leg Deadlift: 3x10-12 25#
Single leg lunge and kick: 3x10-12 25#
single leg cable: 3x10 15#

Leg Ext dropset max 160#



Saturday
I did 30 minutes of HIIT with burpee variations and other plyometric movements... Then I headed to Canton (basically a GIANT garage sale here in TX).

Sunday

Yes for SHOULDERS! Hit a new PR pushpress!!

Pushpress barbell: 60# 2x1, 55# 3x2-3, 50# 3x4-6, 45#3x8-10

KB high pull: 3x10 30#
Single arm snatch ES: 3x10 #15-18
DB burnout 10 ES 10# DBS

barell pushpress: 3x7-10 45#
frontal raise burnout 10 ES 10# DBS
leaning side raise 15# 3x12 ES

Facepulls: 3x10 35-30
Fly: 3x12 12# DBS


What did you do to stay active this week?

Natalie