This is a recipe I made recently,
using both store bought vegetables and vegetables from my local farmers market.
I even used rosemary fresh from my garden! It is a perfect meal for any time of
the year, and is not heavy or rough or your stomach.
Roasted Butternut Squash with Rosemary Chicken, Eggplant and
Zucchini
Yields
2-3 servings
2 chicken breasts (or about ½-1 lb
chicken breast tenders)
1 medium butternut squash
1 large zucchini
¼ cup red onion, diced
½ cup sweet green pepper, diced
¾ cup eggplant, chunked
2 small tomatoes, diced
2 handfuls of mixed greens (I used
kale and collard greens)
1 TSP + ½ TBSP garlic powder,
divided
1 TSP+ ½ TBSP ground black pepper,
divided
¼ cup + ½ cup unsalted vegetable or
chicken stock, divided
3 twigs fresh rosemary
½ cup sweet tomato hot sauce
(optional)
1
TBSP coconut oil
1) Slice
the butternut squash in half. Sprinkle with divided TSP garlic powder and TSP
black pepper. Bake in oven at 450 for about 25 minutes, or until soft.
2) In
the mean time, prepare your chicken. Toss it with the rest of the garlic and
pepper, half the amount of fresh rosemary, and ¼ cup stock. Cover and let sit
in fridge until needed.
3) Melt
coconut oil over medium high heat in a large pan. Sautee the onion and bell
pepper until soft, about 3 minutes
.
4) Add
the diced eggplant and sauté another 4 minutes.
5) Add
the tomato and zucchini to the mix for about 4 minutes.
6) Make
room in the pan to add your chicken. Place the chicken in, along with any extra
marinade.
7) Add
the rest of the stock, and place the rest of the rosemary directly on the
chicken. Cover until the chicken is nearly cooked.
8) Add
the sweet salsa (optional) and greens. Cover and let wilt, about 5 minutes.
9) Reduce
heat, and serve by filling your butternut squash half with the mixture. Enjoy!
These butternut squashes were AWESOME coming from the farmers market! I thought that I did not like butternut squash, until I had these. Store bought always seem tasteless. I am so glad I got these (for a bargain price too;) )... they've turned me into a fan !
Do you taste the difference between farmers market produce and store produce?
What have you been cooking lately?
Natalie
1 comment:
3 Studies PROVE Why Coconut Oil Kills Waist Fat.
The meaning of this is that you actually kill fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal journals are sure to turn the traditional nutrition world upside down!
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