Wednesday, April 9, 2014

Chicken and Brown Rice Casserole for One (or more)

I think it has been a while since I posted a recipe! So let's get right on to it, shall we?

I posted a picture of this on Instagram and Facebook recently, for those of you who might be following ;)

This recipe is super simple. You can easily just make enough for one person (as I did), or quadruple it for a family.

Chicken and Brown Rice Casserole for One (or more)
Recipe for one serving 

1 large organic chicken breast, boneless and skinless
1/4 cup brown rice, preferably soaked and sprouted
1/2 cup veggie or chicken stock (adjust as needed)
1/2 cup almond milk
1/2 cup diced mushroom
2 cloved chopped garlic
1/3 large onion, chopped
1/2 TBSP coconut oil
1/2 TBSP garlic powder
1/2 TBSP tumeric
TSP cumin
TSP herb de province
TSP parsley flakes
sea salt and pepper

 In a pan or skillet, heat your oil. Place the chicken in the pan and lightly brown each side, so that the center is still raw.

Take the chicken out of the pan and set it aside. In the same pan, add you garlic, onion and mushroom and saute for a few minutes until tender.

Add in your spices and rice, and stir for a minute more.

Slowly pour in your liquid and bring the mix to a light sim
mer. Cover, and let it simmer for about 10 minutes.

Transfer the mix and all the liquid to a small, oven proof dish and add your chicken to it. If you need more liquid (there should be enough to slightly cover the chicken, but not an overwhelming amount), add it sparingly.

Cook at 350 for 40 minutes, or until most of the liquid has been absorbed and the rice is soft.

What is your favorite single serving meal to make?



emilyxc said...

This looks great! I have to try it!!

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