Thursday, January 30, 2014

At Home DB Chest and Abs WORKOUT!

It's a new year! Is it time for a new you?

"It is January… the month of the typical New Years Resolutions. How many times have you committed yourself to “I am going to get fit!” or “I will loose weight and eat better!”?"

Recently, Claudia from Chicaloverde and I exchanged workout posts for the new year. She shared an AWESOME a full body, do anywhere workout (that included PICTURES!) Check it out here.

I had the honor to share with her readers an at home workout of my own! It is similar to the one I mentioned on one of my Workout Roundups.

Head on over to Claudia's blog to check out the entire post!! <3

"Below I have set up an easy, AT HOME workout that takes less than an hour to complete. All you need is a set of dumbbells and your own body! Now… try to find an excuse for this one"


What at home workouts do you enjoy?



Compliance Hong Kong said...

This is really good but is it good. But I have high blood pressure. Is it good for me?

Unknown said...

In my opinion, I think that anyone can benefit from this workout. As long as you feel comfortable and not ill during it, go for it! Exercise can even positively impact high blood pressure. I would still ask a doctor if you are worried though :)