I won the entry from a contest over at FitFul Focus. I couldn't have been happier when Nicole asked if I would like to do a guest post for her about my experience!
Head over to Nicole's blog to read the article!
Showing posts with label Pretty Muddy. Show all posts
Showing posts with label Pretty Muddy. Show all posts
Thursday, May 22, 2014
What It Takes To Be PRETTY MUDDY
On a recent Week of Workouts, I posted a picture from my recent adventure at the Pretty Muddy Dallas Run!
I won the entry from a contest over at FitFul Focus. I couldn't have been happier when Nicole asked if I would like to do a guest post for her about my experience!
Head over to Nicole's blog to read the article!
I won the entry from a contest over at FitFul Focus. I couldn't have been happier when Nicole asked if I would like to do a guest post for her about my experience!
Head over to Nicole's blog to read the article!
Friday, May 2, 2014
My Week of Workouts #17
Check out last weeks post here.
My body has changed so much. My muscles are getting bigger.
Monday
Oh back day. 92 deadlifts were in order today.
54321 deadlifts x6 rounds at 110#
1 rep 115# 1 rep 135#
T bar row: 70# 2x10, 75# 2x6-8, 80# 3-4, 85# 2x2, 70# AMRAP
Single arm row3x8,6,6 25#
Single arm cable row pulse: 3x8,6,6 15#
Tuesday
Give me mercy!! Yoga was in store today. Thank the Lord.
Wednesday
I did a new type of workout today! I basically took 10 reps of 3-4 moves and put them in a set, and repeated the set 3 times before moving on to the next. I think I did 6 sets total.
Movements included:
Weighted jump lunge
BW jump lunge
Weighted step up
BSL
DB swings
Back lunge with kickback
DB Single leg deadlift
Deep Squat
Single leg squat
Thursday
Awesome chest and BATTLE ROPE DAYYYY
Chest:
DB Chest press, 1x2 30# DBS, 4x6 25# DBS
Single arm incline press: 4x6 20#
Single arm chest cable fly (1 high, 3 mid): 4x10-15
10 elevated pushups on Smith machine x4
Friday
Got legs for daaaaayz.
54321 low squats: 4 rounds @ 75#
BSL: 2X10 ES 25# DBS
TRX single leg squat ES: 2x10
glute kickback cable strap: 2x15 10#
Back lunge with kickback es: 2x12 25#
single leg deadlift es: 2x12 25#
glute kickback with ankle cable strap: 2x15 10#
Dropset and single leg work on leg ext 3 rounds
DEEP squats with 30# kettlebell for a few rounds of 5 reps
Saturday
I started off my morning with 30 minutes of HIIT. Then I did the Pretty Muddy 5k!! Details to come soon.
Sunday
I did another 30 minutes of HIIT this morning and some ab work.
This afternoon I hit the gym for some shoulders!! I used THIS awesome routine from P Fit.
I also worked on some front squats. Im getting better!
How did you workout this week?
Natalie
My body has changed so much. My muscles are getting bigger.
Monday
Oh back day. 92 deadlifts were in order today.
54321 deadlifts x6 rounds at 110#
1 rep 115# 1 rep 135#
T bar row: 70# 2x10, 75# 2x6-8, 80# 3-4, 85# 2x2, 70# AMRAP
Single arm row3x8,6,6 25#
Single arm cable row pulse: 3x8,6,6 15#
Tuesday
Give me mercy!! Yoga was in store today. Thank the Lord.
Wednesday
I did a new type of workout today! I basically took 10 reps of 3-4 moves and put them in a set, and repeated the set 3 times before moving on to the next. I think I did 6 sets total.
Movements included:
Weighted jump lunge
BW jump lunge
Weighted step up
BSL
DB swings
Back lunge with kickback
DB Single leg deadlift
Deep Squat
Single leg squat
Thursday
Awesome chest and BATTLE ROPE DAYYYY
Chest:
DB Chest press, 1x2 30# DBS, 4x6 25# DBS
Single arm incline press: 4x6 20#
Single arm chest cable fly (1 high, 3 mid): 4x10-15
10 elevated pushups on Smith machine x4
Friday
Got legs for daaaaayz.
54321 low squats: 4 rounds @ 75#
BSL: 2X10 ES 25# DBS
TRX single leg squat ES: 2x10
glute kickback cable strap: 2x15 10#
Back lunge with kickback es: 2x12 25#
single leg deadlift es: 2x12 25#
glute kickback with ankle cable strap: 2x15 10#
Dropset and single leg work on leg ext 3 rounds
DEEP squats with 30# kettlebell for a few rounds of 5 reps
Saturday
I started off my morning with 30 minutes of HIIT. Then I did the Pretty Muddy 5k!! Details to come soon.
Sunday
I did another 30 minutes of HIIT this morning and some ab work.
This afternoon I hit the gym for some shoulders!! I used THIS awesome routine from P Fit.
I also worked on some front squats. Im getting better!
How did you workout this week?
Natalie
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