What Are Your 2014 GOALS?

Hello there Clean Eaters and HAPPY NEW YEAR!!

I am READY for 2014. The past year has brought many wonderful things...

First and foremost...
I Picked Back Up On My Blog!!

I started Clean Eating Teen back in August of 2012. I didn't post much, but this past summer I became super motivated again and really brought this blog back to life. I am so grateful for this, because I have made wonderful memories through writing here and have found an amazing community unlike any other. 

Working Out With Friends, Teachers and Family

I guess I have made something of a name for myself as the "healthy hippie chick." During the summer, my best friend Taylor and I hosted a boot camp open to anyone. Only one of my teachers (and her husband, at one point!) came, but it was still TONS of fun! 

I have worked out with her after school this year too. I also have worked out with some other family and friends (I got my momma to do a Bob Harper DVD with me once!)

New Gym Membership
Though I have improved my fitness and made progress working out at home all these years, I have been ready for a while to step it up and be able to access heavier weights at a real gym. I am SO HAPPY this finally happened this past month!! 

Now me and Taylor can take as many selfies as we desire. 

New Friends

I am so happy to have met Abby from Yes to Yummy. She is a fellow teenager who eats and cooks healthy, and is SO adorable, and sweet. I hope we can get to know each other better come 2014.

School Spirit 

I didn't do much for Homecoming my freshmen year. This year, I really went all out! This picture, my friend and I dressed up from the 50's for Throwback Thursday. 


I went to the dance this year, too. 

New Workouts 

Thank the heavens for Bob Harper. I love this man. 

I also love Tatianna from Loving Fit. This girl knows how to kick my butt. 

Crow Pose (well, a few seconds of it!)

Some days are better than others. At least I know I can do it without -always- falling on my face!

An Undying Love for MUSTARD

Lay it all on me. 

After all the fun of 2013, what could I be hoping for come the new year?

Well, I have a few goals. I will list them below in no particular order.

1) Stress LESS! 
Thank you Abby for reminding me of this! I am always SO hard on myself. With grades, my training, food... I never seem to be able to just be happy. Sometimes being a perfectionist can come in handy. But other times, it just drives me crazy.

This year, I want to be able to feel comfortable in my own skin, and accept my body, my grades, and myself! I always do the best that I can, and sometimes, that is all that is needed (instead of 'perfection', per say).

2) Gain MUSCLE!
Now that I have a gym membership, I am READY to gain MUSCLE! I hope to start a training program from Krissy Mae Cagney, a super fit, super certified, super awesome trainer that I admire and trust to know her stuff!

3) Heal My GUT! 
I haven't really discussed this much, but my stomach is in need of some repair.

I have always had a really sensitive tummy. I cut out red meat in 4th grade and that seemed to help. However, flash forward 6 years... I still don't eat red meat, yet my stomach seems to still bother me.

(TMI ALERT!) I get bloated. I feel gross. I can't exactly go to the bathroom in an easy manner... sigh. Perhaps I need to cut out grains? Gluten?

Or maybe... rethink my eating all together? I tend to not eat much meat. But I think honestly, my body might react more positively to meat than I have previously thought.

In any case, this year I plan on healing my tummy. I am tired of feeling... tired! ;)

4) Get my DRIVERS LICENCE!
This one is pretty self explanatory! I have finished my class times. Now to tackle those nasty drive times!

I will be blogging all year long, and as I try to complete these goals, I will update you. 

What did you accomplish in 2013?
What are your 2014 GOALS?

Natalie 

Pizza Party+Oatmeal Raisin Cookies with Walnuts and Dark Chocolate

This post is a part of Unprocessed Fridays on Girl Meets Nourishment! 

On Saturday, my mom, sister and I held our first annual pizza party! We invited all our closest friends and family, the people we love and have been close to for years. The house was crowded with many people... lots of mingling going on!

 Some of the older kiddos at the party!

 My momma, with the pizza assembly line behind!

More guests and fun! 

My mom bought premade pizza crusts. The idea was that two or three people would share one, and "create" their own pizza with the toppings available. I spend the hours before the party prepping... I chopped up veggies like onion, bell pepper, olives, and artichoke, as well as cooking ground beef and ground turkey meats. There also was pepperoni available, and lots of cheese. 

We also told the guests to bring one dish of sweets each, so that everyone could share and go home with a baggie full of different kinds. 

The party was a TOTAL success! Everyone had a BLAST. Everyone left full of pizza and in need of a sugar detox (lol!). 

My best friend Taylor and I stood out (in a good way) from the crowd! Instead of using pizza crusts, we stuffed some Portobello Mushrooms with all the pizza goods (mines sans cheese). Everyone thought ours looked super yummy... except my boyfriend of course, who insisted on teasing us ;) 

I of course did not plan on eating the processed sweets from the rest of the guests, but I wanted to offer everyone a treat from me, too! So thus, these cookies were born. I think I must have eaten at least six. Taylor loved them too! There were also a few other guests who tried them and told me they were yummy :D

I got the recipe idea from Ashley at The Gypsy Dietitian. I just found her blog recently and am addicted! 

Oatmeal Raisin Cookies with Walnuts and Dark Chocolate 

Makes 18 cookies 

1 1/4 cup oats, grounded into "flour" 

1/4 cup plain whole oats 

1 TBSP ground flax seed

3/4 TBSP cinnamon 

1/2 TSP ginger 

Pinch of sea salt

1/8 TSP ground clove 

1/4 TSP baking soda 

1/4 TSP baking powder 

1 TSP pure vanilla extract 

1 can organic pumpkin puree (NOT pumpkin pie mix)

1/4 cup raisins 

1/4 cup walnuts 

2 squares 100% dark chocolate, chopped (I used Ghirardelli 100% Dark)

1/3-1/2 cup raw local honey 

1)Preheat oven to 350

2) Mix all ingredients together in a large mixing bowl. 

* NOTE- It is going to seem as if you need more liquid. You don't! Keep mixing everything in with the pumpkin and I promise everything will blend. 

3) Grease a cookie sheet with coconut oil and spoon the mix out a few TBSP at a time, and flatten it down. (I tried it with both foil, SHOWN, and greasing the pan. It works better if you grease it!)

4) Bake for about 20 minutes or until firm! 

These cookies, in my opinion, taste best either right out of the oven or cooled in the fridge. Room temperature is fine too, but not my favorite :)

Of course, they're even more delicious with peanut butter. ;D

What are you planning to bake this holiday season?

Natalie 

All About QUINOA! Pecan Raisin Quinoa Salad: Vegetarian, Vegan

ON A SIDE NOTE, I WOULD LIKE TO MENTION THAT THIS IS MY 100TH BLOG POST!! THANK YOU TO EVERYONE WHO HAS SUPPORTED ME THE PAST TWO YEARS. 

THANK YOU TO EVERYONE WHO READS CLEAN EATING TEEN!

Hey there Clean Eaters! I apologize for my absence this past week, with the holidays. I hope your Christmas (if you celebrate that) was fun, safe, and joyful.

After these crazy holidays, I'm sure many of you want some time to relax and just detox. I think today's recipe is perfect for that!

I don't know how you chose to balance out the holiday treats. I personally did my best on staying on track during the holidays, making healthy versions of sweets. Thanksgiving I did indulge with a slice of home made coconut cake, but other than that everything had been normal eating for me nutritionally!

Many people over-indulge during the holidays due to the abundance of food, sweets, and alcohol. This is probably why come January 1st, the top item on most resolutions lists is to get healthy!



But like I and anyone else who is participating in the No Excuse November Challenge with me... why start in January when you can start RIGHT NOW? Thanksgiving is over with. Christmas just passed. What is holding you back?

If you remember from my Thanksgiving recap, I posted a picture of my meal.



The above is pictured with some turkey, but the yummy looking stuff underneath is today's recipe!

Let's be honest here. I have a serious love for carbs... at least, the healthy kinds!

I LOVE quinoa. I have used it in previous recipes, it is the star of this one... and I am sure it will be used again soon!

Here are some stats on the super grain:

• Quinoa gives a lot of bang for its buck. For only 222 calories per cup of cooked quinoa, it gives over 8 grams of protein! 
• It actually is not a grain. It is related to dark leafy vegetables such as spinach, and is allowed in most Paleo life styles. 
• It is gluten free.
• It is a complete protein, having all essential amino acids. 
• Quinoa is high in manganese, magnesium, iron, copper and phosphorus. 

Thanks Marks Daily Apple for these facts !

Pecan Raisin Quinoa Salad

Serves 3-5

1/3 cup dry quinoa
3/4 cup+1/2 cup vegetable stock, unsalted
1 small onion, diced
1/3 bell pepper, diced
3/4 cup chopped mushroom
1 stalk celery, chopped
2 small carrots, chopped
1 small sweet potato, chopped and cooked (boiled or roasted) with skin
1/3 cup unsweetened raisins
1/3-1/2 cup shelled pecans (bits and halves)
TBSP coconut oil
1/2 TBSP herbs de province
TSP thyme, dried
2 TSP cumin
2 TSP garlic powder
2 TSP chili powder
pinch of salt

1) Bring 3/4 cups of stock and 1 TSP of cumin, garlic, and chili powder to a low boil. Add the dry quinoa and let it simmer until all the liquid has been absorbed. Set the pot aside.

2) Chop all your veggies, then melt your coconut oil over medium high heat. Saute the veggies (not the sweet potato) for about 3 minutes.

3) Add in the rest of your seasoning, as well as the quinoa and any leftover liquid. Cook for another 1-2 minutes.

4) At this point, toss in your raisins and your pecans. Stir in the rest of the stock.

5) Turn the heat down, and add the sweet potato. Cover the mixture and let the flavors meld together and the liquids to be absorbed for a few minutes.

6) Serve and enjoy!

I ate this salad hot, but it would also be fantastic cold. You could add some wilted spinach or kale if you wanted too!

Try this super detox salad and tell me how you feel after! Even if you aren't really "detoxing" per say, this is still a super easy meal or side dish.

How are you detoxing after the holidays?

Natalie 

Gym Membership+ A Gym Goer Back Workout

As you guys may know, I am not only the "Clean Eating Teen"... I am also the clean eating Yogi and Strength Trainer.


A recent picture I posted on Instagram. 

Of course, I say the latter with caution, because it sure doesn't seem like it by just looking at me.

If you didn't know me, you'd think I'd never lifted a dumbbell in my life. Quiet the contrary: I have been an avid strength trainer just as long as I have been practicing yoga.

Due to young age and limited budget, I never have had the opportunity to get a gym membership. One summer a few years ago I had one at my local rec center, but I didn't use it to it's full potential and it's equipment was limited.

Instead, I have utilized resistance in the form of body weight, a few pairs of home dumbbells, a kettle bell and a resistance band. And I HAVE gained strength- I can now do REAL pushups people! This wasn't even in my horizon back three years ago! Maybe not significant size has been gained, but my stamina, endurance, and strength have improved in these past years, all in the comfort of my own home.


Look what we have here! I got my sister to do Insanity with me!! 

This is something I am SUPER proud of, yes. But in the past year or so, my REAL goal has been to gain muscle. Especially when I have a best friend who can leg press 400 lbs at her gym!!

It has been frustrating, and I have expressed my desire to finally go to a real gym with my family. So, this past holiday... guess what?

I GOT A GYM MEMBERSHIP!!


Image via Google Images

I am SO excited to say that I now can join my best friend Taylor whenever she goes to our local Anytime Fitness! 

I really love Anytime Fitness, not only because I can go any time of the day, but also because I can easily use any facility no matter where I am at. This really came in handy during the holidays at my grandmothers... she has an Anytime Fitness right by her house!

Usually, when I went out of town, a would bring a few pieces of equipment and workout on site, like with this workout here. But now I don't have to anymore! It's such an awesome feeling :)

I'm not gonna lie, the gym is pretty intimidating. There are a lot of things I need to get used to... I want to learn proper form for barbell movements such as squats and deadlifts. Plus, the machines and cables can also be confusing with the many seating adjustments and different handles.

The gym is also very humbling. Taylor (and a few other nice people at the gym) have been helping me learn new moves. It is really embarrassing, having to ask for help. It is also embarrassing to not be able to lift as much as the girl or guy next to me. But you know what? I am NOT ashamed. I am excited to embark on this new journey, and I know that any other dedicated lifter would be proud of a newbie like me, and surely wouldn't laugh.



 Okay, they might laugh when I take pictures like this. But going to the gym doesn't count unless you take a selfie. Just sayin. 

Here is a back workout that I did recently. I felt the burn DAYS afterwards... I was planning on doing biceps too but they were already burning after this was over with.

I am by no means a professional, but I got the thumbs up from one of the coaches at my gym after showing them this workout. So hopefully you will like it too!

Try it out, and tell me if you feel the burn!

Do you go to a gym, or workout at home?
Were you intimidated by the gym at first?
What are you favorite gym workouts?

Natalie

Old School Blogging: Holiday Edition!

HAPPY CHRISTMAS EVE EVERYONE!! (Or for those who don't celebrate Christmas, happy December 24th!)

I have recently been seeing this type of post popping up around my favorite blogs! 

I decided to have a little fun and go along with it. Thank you to Cori at Olive to Run  for the inspiration!  

First things first: 1 Holy Night or 8 Crazy Ones? (Do you Celebrate Christmas, Hanukkah, both?)

I celebrate Christmas ! 

Peppermint or Chocolate?

I'm gonna say both. Chocolate is nice on its own, but it is even better with peppermint. I don't exactly crave peppermint on it's own... but when it is paired with chocolate, it becomes AMAZING!  

Sing us into the Holiday Season, what is your favorite Carol this time of year?

Aaaaall I want for Chriiiistmaaas... Is Yoooou! 

Image via Google Images 

Haha, even though I have absolutely no singing voice what so ever, I still jam out to Mariah Carey's version of "All I want For Christmas". (Actually, I was listening to it back in July, but we won't get into that.) I also LOVE LOVE LOVE Michael Buble's Christmas album. His voice makes everything sound better. 

Tell us about a Favorite Family or Personal Holiday Tradition?

Things have changed since I was a small girl, but there are a few things I always remember being associated with Christmas...

-If there ever was snow, my mom, sister and I would get into our jackets and make snow angels outside at night. We got soaked and were freezing, but it was always worth it! 

-Staying warm by a REAL FIRE in the fireplace. Sure, the fake ones that are more like heaters still warm you up, but it is NOTHING like sitting by a real fire. 

-Decorating the Christmas tree with my family. When I was little, I used to steal the ornaments off the tree and put them in my room for a few hours before my mom made me put them back on the tree! 

-Not sure if this is really a tradition, or something cute. All my life, we always set out a "stocking" for the pets in my house. Silly, but true! As a little girl I wanted to be sure that Santa gave Lucky the cat a present too. So as the animals have came through our house (dog, cat, rabbit, hamster...), so have the pet stockings! I think my sister is putting a carrot in her rabbit's stocking this year. 

C’mon you remember your favorite  (Christmas, Hanukkah) gift, tell us all about it:

When I was 3-4 years old, I got a Jeep! 

Image via Google Images

Haha, no... not THAT Jeep! I got a small, bright pink Barbie jeep that I adored with every ounce of my being. I rode that thing around the house and outside until the battery finally wore out years later. I felt like the coolest chick in the world, cruising around in that thing! Definitely the best gift EVER.  

That magical moment? (Your favorite scene in a Holiday movie..it’s okay if you have 2)
There has always been the tradition to watch "A Christmas Story" during the holidays. I think it is super cute, but really it is my mom's favorite. There are too many funny scenes to name, but I really think the whole "leg-lamp" thing is hilarious! 

Image via Google Images 

Kissing under the mistletoe? Who do you hope is standing underneath (We know it’s normally your spouse, if it didn’t have to be, who would you choose?)

I couldn't think of anyone else I'd rather have than my awesome boyfriend! <3

But if I had to say someone out of the norm like the question asks, maybe I'd choose Bad Luck Brain. He needs some holiday love. 

Image via Google Images 

Swans a swimming, lords a leaping, golden rings; which gift of the 12 days of Christmas would you like most?

The partridge in a pear tree! I'd have the pear tree (I love pears), and I'd cook up the bird. 

Because I am an awful person inspired chef. 

Play Secret Santa, what inappropriate gift would you love to give this year?

Well, on second thought, maybe I shouldn't give this one out. Would just give people more reasons to insist I am a hippie who does this stuff! (I agree with the hippie part, not the pot head part!)

Martha Stewart or the Grinch? What is your decorating style? 

I actually really love decorating for Christmas. My favorite thing to do are the lights outside... I love white lights, or baby blue lights. To me, it makes the house look magical! I also really think it is fun to make the bathrooms in the house decorative (Christmas towels, hand soaps, ext). Surely I'm not the only one who likes this right?!

What is ONE WORD that defines the holiday season for you? (Examples: Believe/Wonder/Bah Humbug?)

Warming. I can't think of anything else to describe it. I love sitting next to a warm fire, and the feeling I get when everyone exchanges gifts and watches movies in their pajamas all day is simply comforting. 

If Santa could assure its delivery, what’s the first thing on your CHRISTMAS LIST?

My own cooking show! It is a goal of mine to eventually have a show that features holistic and healthy cooking methods as well as some restaurants around the world that also serve food in that manner. So many cooking shows now days only worry about how to make the food taste good (read: lots of processed foods!) or how to make really quick meals. I want to show the world how healthy food can be DELICIOUS and time efficient. Plus I would love to travel to see how other states/nations try to incooperate healthy lifestyles.
Having my own cooking show would be such a blessing. I would not only be living my dream, but I would also be able to make connections with other wonderful people in the same industry. Also, just being realistic, some extra income would be awesome! My mom is a single mother, so helping her out in any way I can is always a priority to me.



My sister and I years ago. I am the ugly duck on the right! :)

I hope everyone has a wonderful holiday, and new year!

What are you doing to celebrate this holiday season?
Do you have any special holiday traditions? 

Natalie 

Roasted Butternut Squash with Rosemary Chicken, Eggplant and Zucchini

This is a recipe I made recently, using both store bought vegetables and vegetables from my local farmers market. I even used rosemary fresh from my garden! It is a perfect meal for any time of the year, and is not heavy or rough or your stomach.

Roasted Butternut Squash with Rosemary Chicken, Eggplant and Zucchini 

Yields 2-3 servings

2 chicken breasts (or about ½-1 lb chicken breast tenders)

1 medium butternut squash

1 large zucchini

¼ cup red onion, diced

½ cup sweet green pepper, diced

¾ cup eggplant, chunked

2 small tomatoes, diced

2 handfuls of mixed greens (I used kale and collard greens)

1 TSP + ½ TBSP garlic powder, divided

1 TSP+ ½ TBSP ground black pepper, divided

¼ cup + ½ cup unsalted vegetable or chicken stock, divided

3 twigs fresh rosemary 

½ cup sweet tomato hot sauce (optional)

1        TBSP coconut oil

1)      Slice the butternut squash in half. Sprinkle with divided TSP garlic powder and TSP black pepper. Bake in oven at 450 for about 25 minutes, or until soft.

2)      In the mean time, prepare your chicken. Toss it with the rest of the garlic and pepper, half the amount of fresh rosemary, and ¼ cup stock. Cover and let sit in fridge until needed.

3)      Melt coconut oil over medium high heat in a large pan. Sautee the onion and bell pepper until soft, about 3 minutes

.

4)      Add the diced eggplant and sauté another 4 minutes.

5)      Add the tomato and zucchini to the mix for about 4 minutes.

6)      Make room in the pan to add your chicken. Place the chicken in, along with any extra marinade.

7)      Add the rest of the stock, and place the rest of the rosemary directly on the chicken. Cover until the chicken is nearly cooked.

8)      Add the sweet salsa (optional) and greens. Cover and let wilt, about 5 minutes.

9)      Reduce heat, and serve by filling your butternut squash half with the mixture. Enjoy!

These butternut squashes were AWESOME coming from the farmers market! I thought that I did not like butternut squash, until I had these. Store bought always seem tasteless. I am so glad I got these (for a bargain price too;) )... they've turned me into a fan !

Do you taste the difference between farmers market produce and store produce?
What have you been cooking lately?

Natalie 

I Don't Do Drugs! + A WINNER!

The awesome HEMP HEART giveaway from Monitoba Harvest has now come to a close!

There were only 15 entries total... I kinda hoped for more participants, but I am grateful for the ones who did enter! I will announce the winner at the bottom of this post :)

I was also sent a bag of Hemp Hearts, and I have loved using them in different ways. Typically I sprinkle them on oatmeal, or I have even put them in almond milk or on peanut butter!


Old picture, but here I have used the Hemp Hearts in some So Delicious yogurt! 

It's a bit embarrassing, but people actually tease me for eating hemp hearts! I am known around my town as the "hippie chick". Obviously people who don't know me that well (or those that do and just like to be mean!) take 'hemp' the wrong way...

I can't tell you how many times I have been asked exactly what I meant by I eat 'hemp'. Hmm.



Well, I may be a hippie, but I don't exactly plan on exhibiting any habits involving hemp during, say, Woodstock. 

My preferred method of using hemp is eating Manitoba Harvest hemp products, thanks! NO drugs for this Clean Eater, thanks!

Anyhow, there are lots of yummy looking recipes using Hemp Hearts. I plan on posting more in the future, but some basic uses can include (from the Manitoba website):



Honey Hemp Oatmeal Cookies


Hemp Hummus



Hemp Pizza Crust 


Cherry Chocolate Hemp Bliss

I really am inclined to try the pizza crust, especially since I am having a make-your-own pizza party at my house this weekend with family and friends! ;)

And... to end things with a bang, it is time to announce the winner of the give away!!

"Mint Clare Drew"

Congrats!! Please respond to my email and I will hook you up with your prize! :)

If you didn't win, or just would like to get some hemp hearts anyway, no fear! They are seriously a superfood, so getting some isn't a bad idea ;)

Hemp Hearts are available at most stores and can even be bought online. You can get a full size bag starting at $8.99 and they last forever (I've had mine for a few months and have yet to see the bottom of the bag!)

Have you ever had Hemp Hearts?
What are you eating lately? 

Natalie

Manitoba Harvest did not compensate me for this post. They allowed me to do a giveaway, and all these opinions are my own.