Showing posts with label blogger. Show all posts
Showing posts with label blogger. Show all posts

Wednesday, July 9, 2014

WOW LInkup 7/9/14





 

Hostess: 
Diatta Harris
Femme Fitale Fit Club
Sheila Simmons
The Frugal Exerciser

Cohost:

Jenn



Sheila Simmons
The Frugal Exerciser
Amanda
 


Videos and Posts Im Loving


Seriously, Jonnie is always great. I love his take on how to handle a bad workout.


I dig videos like this from Matty Fusaro... it shows clips from their regular life! Watch his brother pull three plates (even though he's never deadlifted in his life. Yeah, I cried too.)

I participated in the first ever Life In Pictures Linkup this week! Check out more about it here!

Wow! Look at all the different workouts Heather checked out at Fitbloggin!

My best gal Abby from Yes To Yummy has worked her magic yet again. Gluten Free and Vegan Cannelloni!

Don't forget to link up with us!



Wednesday, May 14, 2014

WOW Linkup 5/14/14


 
 

Hostess: 


Diatta Harris
Femme Fitale Fit Club

Sheila Simmons
The Frugal Exerciser

Cohost:



Jenn

 


Sheila Simmons
The Frugal Exerciser

 
Amanda


Videos and Posts Im Loving

Is Cardio Really That Bad? I adore Tara and this is such a truthful and insightful post!

This new banana bread recipe from Elise looks SUPER simple and great.

HEALTHY DONUTS? I always adore Gigi and her humor!

I love watching these videos! And Michael Kory is never disappointing. 





Don't forget to link up with us!



Wednesday, May 7, 2014

WOW Link Up 5/7/14


 
 

Hostess:


Diatta Harris
Femme Fitale Fit Club

Sheila Simmons
The Frugal Exerciser

Cohost:



Jenn

 


Sheila Simmons
The Frugal Exerciser

 
Amanda

Videos and Posts I've Been Loving

Emily posted another QNA video!

Top 10 Fat Burning Foods Thank you!! Finally a REAL, TRUTHFUL post about what "burns fat".

You Can't Fake Sweat SO true.

Vegan GF Chocolate Chip Cookies How does Abby manage to make everything she touches turn to gold?

Don't forget to link up with us!!


Natalie

Wednesday, April 30, 2014

WOW Linkup 4/30/14




Hostess:


Diatta Harris
Femme Fitale Fit Club

Sheila Simmons
The Frugal Exerciser

Cohost:

Amanda


Videos and Posts I've Been Loving

I adore this new workout from 12 Minute Athlete. No equipment necessary!

An AWESOME post about the benefits of HIIT...plus a workout!!

I feel the urge to do a partner workout after watching this Elliot Hulse video. Those pushups with a medicine ball toss look AWESOME!


I also liked this Michael Kory video. I have a fetish for seeing what other people/athletes are eating!

Abby has done it again. A refined sugar free, gluten free, and VEGAN Mississippi Mud Pie!!

A huge CONGRATULATIONS to Tara at Sweat Like A Pig... she recently qualified for the England Strong Woman Championship in September. 


Don't forget to link up with us!!

Natalie





Wednesday, April 16, 2014

WOW Link Up 4/16/14

 
 

Hostess:


Diatta Harris
Femme Fitale Fit Club

Sheila Simmons
The Frugal Exerciser

Cohost:



Jenn
 

Sheila Simmons
The Frugal Exerciser

 
Amanda



Hey there guys! I am thrilled to announce that I will be co-hosting the WOW Link Up on Wednesday's alongside the lovely hostess and cohosts above.

The WOW linkups are a popular post from Diatta with Femme Fitale Fit Club. (We are also partnering up to do our #FitTube Fitness Tag, so be sure to check that out!!) 

Check out some of my fitness scenes and interests from the week and dont forget to link up your post at the end!! Your post can be anything, as long as it is fitness/health related. 

Videos and Fitness Posts I'm Loving 

Michael Kory recently posted a new recipe video on his channel. I love his channel and think this guy really knows his stuff. Show Michael some love and check out his Youtube channel!


Do You Really Have a Damaged Metabolism? Sweat Like a Pig offers some great insight on how to tell if you might be suffering from this condition. I love Tara's blog and think she is very knowledgeable. The girl has competed in STRONGWOMAN competitions for heavens sake! 

How I View Food: Now vs Then I adore Heather and enjoy reading her blog posts, especially when they talk about her progress and success finding peace with healing her gut (just like I am!) and other food related issues. 

Cinnamon Sweet Potato "Dessert" Juice I admit, I'm not sure how great raw sweet potato would taste! But hey, worth a shot! 

600 Rep Home Crossfit WOD All you need is a kettlebell and some space. And holy cow! SO MANY PUSHUPS. I love it. 
 
 
Please feel free to link up with us... share your blog posts! 
Natalie 

Saturday, February 15, 2014

A'bit A'bout the Blogger Q+A Tag!

In the past I have seen some fun blogging "tags" going around, such as the "Old School Blogging: Holiday" Q+A I did this past December.


I think blogging Q+A's are SO FUN. While I love to read serious things as well, I can really appriciate a post that is nothing more than the author answering silly, random, or personal questions. It makes me feel more connected to the blogger (if that makes sense!)

So today, I composed a few questions about me, and titled it "A'bit A'bout the Blogger" (lol, my English teacher would be proud of that literary device!) I will also tag some of my favorite bloggers at the end, and hope they also do a post! :)



1) What was your go-to food or snack as a child?

Image via Google Images

My FAVORITE food was chicken fried steak. Then I decided to not eat red meat anymore come 4th grade, so it became chicken fried chicken (LOL! Not much of an improvement).
However, NOTHING compared to my addiction to Ovaltine. I would down glasses of that stuff daily. I couldn't wake up nor go to sleep without it. Guess you can say things have changed!

2) What got you interested in health/fitness?

I have always had a very sensitive stomach. I found that cutting out red meats in 4th grade helped a lot. Plus, my mother always loved eating fresh vegetables, and was against using medicines, so that interested me too.

And, of course, as I got older I became more conscious of how I looked. I wanted to feel better AND look better (it sounds vain, but aesthetics almost always play a role in wanting to be healthy.) so I started working out. My first "workouts" were bellydancing videos on Youtube, as well as.Blogilates

3) You're stuck on an island for a month and can only eat three foods. What would they be?

These questions are always so hard. I love too many foods! Lol.

I would say to give me Indian food though. I could live off that stuff. Some basmati rice, Chicken Tikka, I'm good. Oh! And how about some of Abby's brownies for good measure?

4) Favorite and least favorite body part to train?
It usually depends on what mood I am in, but my favorite is always leg day. It's something I hate to love, because it is my hardest day. But I LOVE working to the max and sweating buckets.

So does that also make my least favorite part legs, too? Either that, or chest (Pushups are my nemesis)

5) Have you fallen victim to any fitness and health fads before?
Before the "Great Enlightenment of The Clean Eating Teen", as I will call it... I was a TOTAL fan for avoiding saturated fats and animal products.
Butter? High LDL.
Bacon grease? Forget that.
Animal meat? The less, the better!

Not to say that avoiding saturated fats doesn't work for some, but for the most part, science has proven otherwise.

Also, I use to avoid salt and sugar like the plague. Now I enjoy sea salt and healthy sugars, knowing now why my body NEEDS them both.


Image via Title Boxing

6) What is the hardest workout you have ever done?
There is a boxing club near my house that I was given a free workout at. HOLY COW. That was TOUGH, and I was sore for a week.

However... nothing will ever compare to that of a spin class (the ONE and ONLY I have, and probably will ever, take) I did two summers ago. It was sad too, because the class I went to was only HALF the time of a regular one!

I know I will never be a runner. I also really doubt I will ever be a spinner. I admire people who do this sports with great strength!

7) The first movie you ever cried during?

I cried at Titanic as a little girl, seeing all the babies dying at the end.

8) Your #1 pet peeve?
I admit without regret, I am a FREAK about nail biting and gum snapping. It's so bad that sometimes it can actually affect my mood.

It's been this way since primary school! If I was in class next to someone who bit their nails, I would shyly request to be moved across the room. Even now, I can't concentrate when kids are blowing bubbles in my ear during a test, and have nearly walked out of a few periods before. It is so irritating it almost makes me want to flip over a desk.

This can't be healthy. Lol!



9) Your dream job?
There may be many paths to reaching my goals, which might include things such as opening up a grocery store or even a gym someday.

However, my "ideal" job would have me traveling, experiencing other cultures and their takes on holistic wellness, as well as helping others with their health and fitness goals.

I hope to have my own show one day, where I could show families of all time and money budgets how it IS possible to live a healthy, active life. I also see myself training, cooking, and doing yoga with others.

10) Quick, choose one! Hairy arms or hairy legs? 
Yuck!! I would choose hairy legs, just because I could wear jeans (on my way to a major waxing appointment).

MY TAGS (UP TO 10):
Yes to Yummy
The Soulful Spoon
Hungry Hungry Hippie
Blonde Ponytail
Gigi Eats Celebrities
The Lean Green Bean
Pumps and Iron
Cotter Crunch
Healthful Pursuit
PB Fingers



Now... it is your turn! If I tagged you, or you want to start a tag post yourself:

-Answer the questions below
-Use the picture with the post title from my blog
-Add a link back to this page

1) What was your go-to food or snack as a child?
2) What got you interested in health/fitness?
3) You're stuck on an island for a month and can only eat three foods. What would they be?
4) Favorite and least favorite body part to train?
5) Favorite and least favorite health or fitness fads?
6) What is the hardest workout you have ever done?
7) The first movie you ever cried during?
8) Your #1 pet peeve?
9) Your dream job?
10) Quick, choose one! Hairy arms or hairy legs? 


Feel free to leave a comment answering one of these questions, too!

Natalie

VGN