Showing posts with label yes to yummy. Show all posts
Showing posts with label yes to yummy. Show all posts

Monday, June 23, 2014

Week of Workouts #23

Check out last weeks workouts here.

So this week was filled with fun!! I went to visit my best friend Abby (from Yes to Yummy) for the first time EVER! We had SUCH a blast!! I am going to write a whole blog post dedicated to the trip (and the food) so stay tuned!

Monday
Pretty tricky leg day today! I was still SUPER sore from burpees with John.

squat: warm up, 95x5, 95x4-5
deadlift 125x5, 125x5

Some accessories lifts like lunges, single leg deadlifts

Tuesday
Met up with friends again for an awesome workout at the football field.

It included sprints, burpees, various crawls and... CAR PUSHING.



Wednesday

I had to catch my plane to see Abby at 930, and I knew I would be sitting down for a few hours. I kinda mixed it up!

bench press: 50#x6x3 sets
Front squat: 65#x533-4 set
DB row: 25#x6, 30#x6x2set
Shoulder press: 20#x6x3set
Pullback: 45-50#x6x3 set
Leg ext: 3x10 90#?
Ended with some ab work and DB snatches


Thursday


Abby and I got to fit in an AWESOME HIIT workout today!!

35 sec on, 25 sec butt kicks eachx 5 rounds

Burpees with tuck jump
Snatch right side (I used 25#)
Jump lunges/db swings
Snatch left side
Competition burpees
High knees


Friday
Lots of walking around the beautiful NYC!

Saturday
More NYC walking ;)

Sunday
Abby and I went for a long walk around her neighborhood (great weather and such pretty greenery!)

Then after I got off the plane, I went to the gym for a quick 30 minute workout with battle ropes and some biceps.

Tuesday, April 22, 2014

WOW Linkup 4/23/14




Hostess: 


Diatta Harris
Femme Fitale Fit Club

Sheila Simmons
The Frugal Exerciser

Cohost:

 
Amanda



Fitness and Health Videos, Posts, and More that I am Loving

Emily's video she posted recently was AMAZING! She is such a sweetheart. I adore her fitness philosophies and her down to earth personality.

Why paying attention to your body is the best diet of all 

Vegan Strawberry Milkshakes from Yes to Yummy When will Abby just stop being so perfect?!

Single Leg Deadlifts I've been using these lately in my leg workouts and LOVE them. I like adding single limb movements so that I can ensure both sides of my body are strong equally... I am naturally right side dominant!


Don't forget to link up with us!!






Natalie

Friday, April 11, 2014

Five Things Friday

I thought I might try something a little new here on Clean Eating Teen.

I love reading the Five Things Fridays on "Fitting it All In" and wanted to give it a shot! I think it is a fun and unique way to give a little versatility to my blog, and to give you guys some insight on my life and thinking.

I won't be doing the exact same format as Clare, but instead just post five things that I find worth sharing! :)

Five New Things I am Trying


LOL NOT MY CAR. 

Driving 

I get my license in June, and right now have a learners permit. Watch out Texas... this girl will soon be road-bound!

Macro Counting 

I talked about this in a recent post. So far things have been going alright, with a few bumps... for instance, I miscalculated something yesterday and my numbers were a bit off.

Today marks the beginning of my THIRD week counting macros. Lets hope I master the skill soon.


Foam Rolling 

No need to explain here! I started a month or so ago to help loosen my muscles, aid in recovery, and overall let me have a farther range of motion to squat and such. So far I am really liking it!

Not Weighing Myself

Okay, so maybe this has not taken full effect yet...

It's a work in progress.

I really am trying to focus more on how I am FEELING versus how much I weigh. It plays with my head too much. I don't know if I have gained muscle (which is ideal) or not, and I can easily get upset. I want to give up the scale for good!

Traveling

I am SUPER excited to be visiting my best friend Abby from Yes to Yummy in June. I will be traveling for the first time ever and couldn't be more thrilled. I am counting down the days until I get to see Abby and have the best time of my life cooking, learning, and having fun with her!!

Five of my Favorite Foods


Nut butters.
Like, is this even a question? I think I have made it very clear of my nut butter obsession...

Indian food.
I have made own versions before, but they don't really stand against the stuff I get at the Indian or Middle Eastern restaurants. I don't know though, everything Indian over at Everyday Maven seems even better than going out...

Fruit.
Oh geez. I WISH I could just be fruititarian, but I don't think that would do my body any justice. My favorites are bananas, red apples, and most berries. But in all honesty I couldn't care less what kind of fruit it is, I'd eat it! 
Sweet potato/winter squash.

Again, many a recipe has been posted here on Clean Eating Teen with acorn squash!! Oh jeez. I TOTALLY fell in love with Kabocha squash... I took that fad and ran with it.


Super unhealthy, artificially sweetened frosting from the Target bakery. 
Okay... so I have a secret. Well, I guess not a secret anymore.
But I use to have an addiction. To thick, neon colored, artificially flavored frosting. I remember when I was young, and I would walk into Target and ask for some free frosting that they had leftover from making cakes or whatever.
Of course, I don't eat this NOW! I can totally make my own frosting, which tastes just as great. But the fake stuff will always have a special place in my heart.

Five Songs I've Been Loving

Living Room- Tegan and Sara

If you don't know Tegan and Sara, climb out from under your rock and FIND THEM. The most naturally talented duo I have ever seen... than you Taylor for loving them, and making me love them!

ANYTHING John Meyer 

I guess I am late on joining this bandwagon but uh, I get it now!

Talk Dirty- Jason Derulo  

I usually hate anything "pop" music related. But for some reason, this song is my jam. Great for leg day!

Dark Horse- 10 Second Song Version 

I just found this video via my personal Facebook page and ITS AMAZING!

Cruise- Florida Georgia Line 

This song is older than I thought? It came out in 2012 apparently. But in any case, I love the band and think they have a great sound. I am a fan of country in general and this is a nice modern twist on it.


How are you enjoying this Friday?

Natalie











VGN