Check out lat weeks workouts here.
Okay guys, so I actually skipped a week of tracking my workouts. Last week was a MESS in my life and I used my workouts as a time to get away from everything. I wasn't concerned about tracking, even though I did hit some new PRs.
Monday
Deadlift day yo.
TRX pull ups, 3x10
54321 deadlifts, 3 rounds 105# 2 rounds 110#
3x3-4 125#,
3x2 135#, 2x1 145#
Tbar row:
75# 2x10, 85# 2x5,
95# 2x3 (a bit too heavy), 2x3 90#
Barbell row:
6x6 65#
Single arm DB row: 1x5
30#, 1x8 25#
Tuesday
Power yoga!
Wednesday
20 min EMOM:
4-5 front squats 45#
4-5 KB swings 30#
4-5 KN jump squats 30#
hangclean to front squat to pushpress 45# x5
jump lunges x5
I finished up with plyometric leg day with some weighted step ups, single leg deadlifts and kettbell swings.
Thursday
I did 30 minutes of HIIT at home and some bicep and triceps
3 rounds each
tricep overhead 20# 8-10
tricep dips
bicep curls 20# drop to 10#
Friday
New PR on squats!!
Back squats: 3x10 75#, 3x10 85#, 2-3x6-8 95#
3x3 105#
Front squats: 5x5 65#
BSS: 2x10 ES 50# total DB
Cable kickback: 2x10 ES 25# ?
Single leg deadlift 2X10 ES 30#
Back lunge to kick 2x10 ES 30#
Leg ext: 3x10 105-110#
Saturday
Shoulders and Chest today!
Pushpress: 3x3 55#, 3x1-2 60#, 3x3 55#
DB chest press:
2x3 60# total , 4x6 50# total
3x10 ES Snatch 20#
3x10 KB highpull 30#
Single arm DB press ES 2x8-10 20#
Single arm cable pull ES 2x10 10#
Hangclean to pushress 2x3-5
pushups incline 3x10
Sunday
Some yoga and 30 minutes of
Battle Ropes. Also some tricep (used rope ext this time... 25# and bicep work!)
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